Group Fitness Training

Strength in Numbers – Train Together, Achieve Together

Group fitness training is a fun, supportive, and motivating way to reach your health and wellness goals. Exercising in a group setting provides accountability, encouragement, and a sense of community while still allowing you to challenge yourself at your own pace.

Benefits of Group Training:
● Motivation & Support – Push harder with the energy of the group.
● Accountability – Stay consistent with scheduled sessions.
● Fun & Social – Meet new people while getting fit.
● Professional Guidance – Enjoy safe, effective workouts led by a qualified trainer.
● Affordable Training – Get expert coaching at a fraction of one-on-one training costs.

In-Person Group Training


● Meets once a week in person for one hour
● Energizing group workouts designed to build strength, stamina, and confidence

$125

Five Weeks

Drop-In Fitness Classes

$8

per 1 hour class

● Perfect for anyone who wants flexibility without commitment

Virtual Group Fitness

via Zoom

$39

per month(min 5 people)

● Join our one hour live classes from the comfort of your home
● Stay connected, stay consistent, and enjoy group motivation wherever you are

Drop-in Schedule

Tuesdays

9:45 AM

Via Zoom


Wednesdays

10:00 AM

In Person or Via Zoom

Mulberry Seniors Center

62-70 W Main St, Middletown NY