Strength in Numbers – Train Together, Achieve Together
Group fitness training is a fun, supportive, and motivating way to reach your health and wellness goals. Exercising in a group setting provides accountability, encouragement, and a sense of community while still allowing you to challenge yourself at your own pace.
Benefits of Group Training:
● Motivation & Support – Push harder with the energy of the group.
● Accountability – Stay consistent with scheduled sessions.
● Fun & Social – Meet new people while getting fit.
● Professional Guidance – Enjoy safe, effective workouts led by a qualified trainer.
● Affordable Training – Get expert coaching at a fraction of one-on-one training costs.
In-Person Group Training
● Meets once a week in person for one hour
● Energizing group workouts designed to build strength, stamina, and confidence
$125
Five Weeks
Drop-In Fitness Classes
$8
per 1 hour class
● Perfect for anyone who wants flexibility without commitment
Virtual Group Fitness
via Zoom
$39
per month(min 5 people)
● Join our one hour live classes from the comfort of your home
● Stay connected, stay consistent, and enjoy group motivation wherever you are
Drop-in Schedule
Tuesdays
9:45 AM
Via Zoom
Wednesdays
10:00 AM
In Person or Via Zoom
Mulberry Seniors Center
62-70 W Main St, Middletown NY


